Join us now and start your journey to a happier, healthier you! Why not feel energized and focused every day? Yoga for Dudes is a 6-week, self-paced online program specifically designed for men who want to improve their physical and mental well-being. Most of us are too comfortable with feeling "just average". With Yoga for Dudes, you'll not only look and feel healthier, but also reduce stress, anxiety, and unlock limitless energy. Let's get you on the Mat.
Tommy Kende is a Yoga Teacher, Breathwork, Meditation & Mindfulness Coach
Tommy spent the better part of his 20's and early 30's touring the world in his rock band. Whilst living in the heart of Hollywood, he deeply immersed himself into Yoga, Meditation and Breathwork. He studied & learnt from a number of different Yogic Guru's and lineages, until he developed his own unique style of teaching, and now loves sharing his passion of mindfulness with the world. He helps thousands of people on and off the Yoga Mat to become who they were always going to be. Epic Humans!
Hands down the best choice I’ve made. Everything is explained really well. The program is accessible, fun, and I actually look forward to each class. I always feel amazing afterwards.
Founder and CEO
What I like about YFD is that it motivates me to do more than I ever thought possible. Each of my Yoga sessions are challenging but rewarding. The tools I've learnt in this program, have given me clarity, peace of mind, and my body is definitely a lot stretchier.
Builder & Construction
I've just completed my final week of YFD. Initially I was a little apprehensive, but looking back, I'm so glad I committed. Life long changes have been made. Highly recommended.
Even though I wanted to try Yoga and Meditation, I was too nervous to go to a class. Going through this program from the comfort of home made it a lot easier. I really do feel great.